depression and shame

When we dig deep into the root of depression we often find shame. The kind of toxic shame that manifests itself physically by squashing our life force energy. We shrink. We feel like we mean nothing. We feel like we ARE nothing.

This article explores the relationship between depression and shame, and how to use the power of neuroplasticity to break the cycles of self-loathing, low self-esteem, and self-sabotage: https://irenelyon.com/…/toxic-shame-creates-fallout-call-d…/